5 Ways Science Says Kindness Will Change Your Life – by Birju Pandya

Kindness Blog

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Is kindness just an old-fashioned value celebrated in kindergarten and then soon forgotten as one grows older and more ambitious — or is there more to it?

As increasing numbers of people look to live a purpose-driven life, research is beginning to reveal the tremendous rewards that come with living kindly. What follows are some of the most compelling recent studies on the topic of kindness, and the ramifications they hold for ourselves and our world.

1: Kindness rewires our minds for greater health:

“The biggest news is that we’re able to change something physical about people’s health by increasing their daily diet of positive emotion, and that helps us get at a long-standing mystery of how our emotional and social experience affects our physical health,” says researcher and author Barbara Fredrickson.

The change only occurred in practitioners who became happier and felt more socially connected; for those who…

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